Tuesday, February 3, 2009

Milena Velba Teacher Movie

Papillote SOLE WITH ACCOMPANYING


Today Release a new kitchen utensil, a silicone foil as a box that gives excellent results (in oven or microwave) . INGREDIENTS


two languages \u200b\u200b(no guts, head and skin) A potato


A A carrot pepper onion
A fourth
A handful of tiny whole mushrooms
prawns (could not find raw, so I used cooked)
Salt, pepper and lemon parsley Middle
Middle
fine wine wineskin


PREPARATION
This dish was going to do three times.
First peel and cut vegetables into thin slices and put them in the foil with a little oil and salt (all except the mushrooms).


We took the microwave for 3 minutes at full power.

Season the halibut and put them in the foil over the vegetables. Add parsley, mushrooms, lemon juice, half and half glass of fine. Close the foil and put it in the microwave 5 minutes on full power.


has one minute When we peeled shrimp on the soles and poenmos a minute remaining. Since I had raw shrimp, instead of putting them in the last minute, put them in the end, I closed the foil and let it sit for a couple of minutes to be heated and release some aroma.

and ready to eat.


It is very juicy and taste incredible


And up close ...
The vegetables: