My absence
First of all I wanted to apologize for my long absence to be to repeat, as I am currently in college (my first year and I'm traumatized, when I go to bed to sleep with teachers). I am currently on holiday but we will start the 2nd quarter on 18 August and did not think I could write a lot. The only positive I draw from the power (in addition to a degree) due to stress is that I could lose weight and pants and left me a little loose ... Ehhhhhhhhhhhhhhhhhhhh!
Comments
Pardon me, but I could not answer all messages, but IF I READ TO ALL, thank you very much for your support of all the princesses who go through this blog. That does not always respond, not to say that I did not read your message ... on the contrary always read them.
The blog
Though not think to write many posts in my blog when starting the 2nd semester in the facu The blog will remain open and where to go try to publish something. Security on vacation I will be able to publish more often.
Ana and Mia Tips
HABITS TO BE LEARNING
1. Force yourself to eat sitting down. When he does standing or walking quickly, ingested more food.
2. Do not eat fast, chew well, if you do, you will feel full sooner and with less food. And never again!
3. Whenever possible, market after eating, so you have less temptation to buy things that are fattening.
4. Before buying food to make a detailed list of things you need and stick to it.
5. After each meal is recommended to rest for 15 minutes and then walk for three quarters of an hour. An activity after a meal burn enough calories.
6. To feed the hungry at midmorning a handful of prunes, a cup of skim milk or a mini-sandwich with wholemeal bread is the best choice.
7. If the average nine or afternoon snack eat an apple or prunes or dried apricots or other fruit to fool the stomach, it is good to keep the last portion in your mouth for a while.
8. While eating, they should not perform other activities such as watching TV or reading, in this way you can concentrate on the taste and enjoy every bite. We tend to eat more when you're mechanically.
9. When eating, it is advisable to rest your covered every three bites you eat. Break the rhythm by feeding and forced to eat less.
10. Cook only the amount needed for each meal and refrigerate what you do not eat.
11. You have to eat only two dishes at each meal: meat and passenger and a little cheese or fruit.
12. Divide the lunch and dinner in two parts. First eat the main meal (meat, vegetables and pasta or rice) and salad. Two hours later, cheese or fruit, or both.
13. Enjoy every bite as if it were the most exquisite caviar. Eat small amounts and slowly savor. Another resource: imagine that rationed food and every bite is the last.
14. With small amounts of food can satisfy your appetite. Try a hard boiled egg, a piece of cheese and a salad. Loaves of bread are also used to relieve hunger.
15. After each meal must sit for at least a quarter of an hour to bring the feeling of having all distraught. A meal eaten in a hurry, does not satisfy.
16. They should eat at times when you burn more calories. Chronobiology shows that assimilation and dissimilation of the body varies by time of day. It is best to ease the food more than the breakfast, if you eat before going into business, spends calories. This does not happen if you eat before you go to sleep.
17. Do not weigh yourself after a day of eating a lot. The next day may be compensated by a semi-diet based on vegetable broth low salt, water and light aromatic tea or nonfat dairy products. The next day you can return to normal diet.
RESOURCE CHEAT APPETITE
1. Before each meal drink a glass of water. This gives you the feeling of fullness.
2. It is better to take half a glass of orange juice with mineral water. Thus providing better sense of society and contains fewer calories.
3. When watching television, instead of "bite" fattening things, eat a salad of lettuce, cabbage and artichoke, leaf by leaf.
4. A nice resource is to prepare ice water mint, vanilla, strawberry ... and taste it if you feel like eating.
5. When you feel uncontrollable desire to eat fattening foods, you better have a slice of cheese with bread, a cracker.
6. Before attending a cocktail, dinner or other meeting tempting, it's best not to eat a boiled egg as advised so many diets, but a yogurt. This decreases your appetite.
7. Not be squeezed oranges to make juice. It is best eaten in chunks. It is very easy to drink the three oranges instead, not eat them.
8. Begin meals with a bit of protein (can be meat, cheese, chicken) and a cup of clear vegetable, chicken or beef defatted, which can be prepared every three or two days. After ingestion, eating much less
9. A good resource for the perfect rich flavor without fat is to prepare sherbet orange, tangerine or grapefruit and clothe them in the drawers of ice. When frozen you can get one at a time.
10. Also can be frozen coffee ice cubes and crushed the same way then to serve in a big glass.
11. We suggest starting the meal with the cheese to overwhelm the appetite.
12. It is good to keep in the refrigerator pickles. When you are hungry, cut some slices and eat slowly, tasting.
13. If you can not withstand the desire to eat chocolate eat them, but at the end of the meal or with bread. Fat eating only twice.
14. Drink two or three glasses of water before each meal. Not so much to fill the stomach but in the blood to dilute the substance that stimulates the appetite.
15. The refrigerator is only foods that do not get fat, like dairy products or low-fat cheeses, cooked lean meat, fruit or raw vegetables, eggs.
16. Prepare several dishes in individual portions for not eating well: eggs in various forms, or mousses vegetables, seafood, stuffed tomatoes ...
17. As appetizers, the best is to replace classics that can fatten for radishes, celery sticks, carrots or cauliflower.
18. You have to eat foods that are low in calories. Unleavened bread, for example, as thin as a cigarette paper, on which you can put a nearly transparent layer of butter or a minimal portion of mustard.
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