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Something about myself Diet Points / VARIOUS POST

Diet Puntos_Extrema

few years ago was the star of the UK diet. It diet is a method for people able to control what they eat every day.
The foundation of this diet brand for each food group a score of low to high depending on whether they have few or too many calories. The list that follows marks the points of each food.

By day, you should add more than 70 points and less than 100.
Personalize your diet according to your tastes. You need to eat varied and at least once a day (minimum 4 times per week): fish and the remaining 3 days other meat.

Water: 0 points. Drink 2 liters per day (8 glasses). Light refreshments
: Each cup 5 points.
Juices: 10 points each glass Tea: 1 point.
Café: 5 points.
Sugar
not consume Sweeteners: Limited Quantity.
Red Wine: each cup: 40 points. Try not to use. Other alcoholic beverages including beer: Do not consume.
Meats (sausages): not consume. Fresh fish
: without limit, whenever you eat alone or combined with vegetables: 30.
Sushi: rice Each unit: 5 points.
Sushimi: each unit: 2 points.
Empanadas: Each unit 35 points.
Pizza: can eat tomato and vegetable pizza without cheese (no mozzarella, or Neapolitan, etc..): 35 points per serving. Tuna
Naturally! per 50 grams: 30.
Broths: 5 points. Vegetable soup
: 15 points. Bread and biscuits
: not eat.
Pasta (noodles, dumplings) with tomato sauce, no cheese: 50.
Meat (beef, beef, pork, poultry): 100 grams 40 points.
Mashed potatoes : 25 points. Chips: 40 points.
Pumpkin: 20.
Eggs: Each unit: 30 points. The clear one: 5 points. The yolk: 25 points.
Tomatoes: each unit: 10 points.
Kiwi, orange, grapefruit and the like: each unit 10. Trying to separate meals.
Pineapple: per slice: 15 points. Trying to separate meals.
melon or watermelon: Per serving: 30 points. Separate meals.
Banana: 25 points each unit.
Sausages: not eat.
Desserts: not eat.
Candy: not eat. Yogurt
lignt: 10 points.
Yogurt cereal: 30.
1 cup of skim milk: 25 points not consume whole milk.
Legumes: 35 points.
Rice: 50. Brown rice
: 40 points.
Nuts: 5 points each unit.
Chocolate: per 50 grams: 50. Try to avoid.
Ice: each portion of 100 g / ml: 40 points.
Mayonnaise: not eat.

Thinspos